Lifestyle modification could be looked upon as a first step towards creating a positively charged aura. Regular exercise , three to four times a week , under the guidance of health professionals , along with a positive support system to boost the journey is the prime and perhaps the only methodology to effectively tap those underlying plethora of energies.
- Set aside fifteen minutes for daily exercises like medium paced walking , dancing or swimming, twice a week.
- Consume water in small quantities like one cup or 250 ml at small intervals like 40 minutes to one hour through the day.
- Train under a certiifed exercise professional thrice a week – specifically in themode of weight training.
- Track your food and insist on home food , preferably put together under your sharp eye.
- Embrace an approach towards clean eating , encompassing carbohydrates, proteins and fats in balance.
- Rope in a nutritionst and a counsellor to keep you going.
- Set a repititive reminder to walk / move every fifteen minutes , especially if in a seated job.
- Use consistency as a tool.
- Reduce your unnecessary expenses eg. overpurchasing on shoes , clothes, alcohol, eating outfrequently and invest in health.
- Steer clear of free pseudo diet plans bombarding on the social media accounts .
- Nourish your mind, body and soul – sensibly , discarding trash all along, embracing logic and professional guidance.
- Respect the biological clock. Both sleep and wake up early to set the Circadian rhythm on track.
- Add meditation , stretching and deep breathing to your frequently followed routine.
- Read good literature atleast once a week.
- Adopt a positive approach to life and avoid any negative remark to seep into your talks.
Patience and Persistence on the above guidelines, could surely add years to your life graph.