Our Services

Well-being is the primary focus for me. I work dedicatedly towards weight loss, weight gain, slimming ideas, fat reduction exercises, muscle toning, and body building.

NEED MORE INFORMATION?: Call +91-8800845337

Our Services

Well-being is the primary focus for me. I work dedicatedly towards weight loss, weight gain, slimming ideas, fat reduction exercises, muscle toning, and body building.

WEIGHT MANAGEMENT EXERCISE PLAN

Obesity comes with lowered self-esteem and multiple health risks. At The Fitter You, we understand your pain. We help you manage your body, the smart way.

STRENGTH TRAINING

Reach your strength goals with strong, healthy muscles that are as unique as you. Build up your muscles to move well with you and your life.

ASTHMA MANAGEMENT EXERCISE PLAN

Asthma can be a challenging health issue that not only inhibits movement but also lowers self confidence. Help us help your performance, by signing in for a supervised programme schedule.

FLEXIBILITY AND BALANCE

Flexibility beyond or below the required range of motion, is a cause for injuries. With us, you could make all the difference with our help.

LBP MANAGEMENT EXERCISE PLAN

A majority of the population suffers from Low Back Pain, that manifests usually in the form of a vertebral problem. Posture and lifestyle are the major causes for LBP. Sign in for a balanced regime, for a safe methodology to overcome LBP.

SENIOR CITIZEN EXERCISE PROGRAMME

Aging usually comes with joint stiffness, reduced mobility, bone health degeneration and other multiple problems. There is a huge difference between ‘aging,’ and ‘aging well.’ Supervised health programme at The Fitter You ensures mobility and joint strengthening.
Yes, we understand and extend love, empathy and confidence to you.

OSTEOPOROSIS AND BONE HEALTH MANAGEMENT PROGRAMME

Bone health is of vital importance for daily functioning and well being. Low bone density could trap you in a vicious cycle of repeated injuries such as hair line fractures and more. Weight training under a balanced supervised regime has proven itself as the best medicine to step it up, as per reports from regular analysis under Dextra scan.

CFS MANAGEMENT PLAN

Globally a major population suffers from Chronic Fatigue Syndrome, even without awareness about the same.
Our special training programs at The Fitter You, help you in taking back charge of your life, with a complete support system as your back up.

WEDDING - COUNTDOWN EXERCISE PROGRAMME

Stand up against the crowd and prepare for your biggest, most important day by making sure your body is fit, free and as excited as you are!

ONLINE SESSIONS

Be your own boss and work your own hours. Let us fit into your schedules through online sessions if you are travelling or just extremely busy.

CORPORATE WELLNESS PROGRAMME

Corporate lifestyle revolves around immense pressure, target deadlines and failing health , due to the underlying stress.
Back ache, fluctuating salt and sugar levels, postural imbalance, heart failures, metabolic syndromes, mid ab belly, foot arch collapse- are a few conditions that come as part and parcel, with stress.
We help your executives breeze through the herculean tasks,with a corporate plan.

HEART HEALTH MANAGEMENT AND STRENGTHENING PLAN

Fitness and Injury Management Movement Educator

+91-8800845337

mail@thefitteryou.in

C-691, New Friends Colony, New Delhi-25