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Lifestyle modification could be looked upon as a first step towards creating a positively charged aura. Regular exercise , three to four times a week , under the guidance of  health professionals , along with a positive support system to boost the journey is the prime and perhaps the only methodology  to effectively tap those underlying plethora of energies.

OBESITY AND LIIFESTYLE – AN EPIDEMIC ON THE RISE

Obesity is a modern day epidemic , that despite being known to most of us , is affecting a wide population ranging from children to youth to the middle aged to the elderly ; an epidemic primarily revolving and arising out of poor lifestyle choices. Quick fix...

ACHILLES TENDON RUPTURE AND THE MALE ATHLETE

Young professionals involved in various desk and corporate jobs and especially the middle aged men, predominantly those who have been active sportsmen in the past, face many injuries , especially that of the lower leg. This is not confined to one particular race or...

WHAT YOUR MIND BELIEVES

Fitness and Injury Management Movement Educator

+91-8800845337

mail@thefitteryou.in

C-691, New Friends Colony, New Delhi-25