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Lifestyle modification could be looked upon as a first step towards creating a positively charged aura. Regular exercise , three to four times a week , under the guidance of  health professionals , along with a positive support system to boost the journey is the prime and perhaps the only methodology  to effectively tap those underlying plethora of energies.

PREGNANCY AND HEART HEALTH

  Pregnancy is a changed life phase. Heart health of a pregnant woman, is a growing concern. “The study analyzed more than 50 million pregnancy-related hospitalizations in the U.S. from 2001 to 2011. From 2001 to 2006, there was a 7.1 percent increase each year...

PREGNANCY AND EXERCISE

EXERCISE & THE PRESENT DAY COMMERCIAL SCENE Exercise is a planned structured movement that should extend repeatedly over a certain period of time. Exercise as a programme is supposed to enhance your remaining part of the day and help you work better. If you are...

THE FIFTEEN FOOTPRINTS TO CHARGE YOUR AURA

Lifestyle modification could be looked upon as a first step towards creating a positively charged aura. Regular exercise , three to four times a week , under the guidance of  health professionals , along with a positive support system to boost the journey is the prime...

THE PELVIC GIRDLE

The middle section of the human  body, flanked by the upper body on its anterior side and the lower limbs on the posterir side, holds an important position , in the human anatomy. It is here that the Pelvic Girdle is placed , that  not only articulates with  both the...

SLEEP HEALTH AND CIRCADIAN RHYTHM

Perhaps I should begin with a punch line ..”Sleep your way to fitness..” Though I probably could , but I would narrowly  touch the grey zones , that involves sparks on the setting in of  Sloth associated with excess sleep. Sleep pattern cycle through the twenty four...

WHAT YOUR MIND BELIEVES

Fitness and Injury Management Movement Educator

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