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Lifestyle modification could be looked upon as a first step towards creating a positively charged aura. Regular exercise , three to four times a week , under the guidance of health professionals , along with a positive support system to boost the journey is the prime and perhaps the only methodology to effectively tap those underlying plethora of energies.
THE DIAPHRAGM AND GOOD HEALTH
The Diaphragm Series 1 Question: Does your trainer train you how to breathe properly? If not , read on .👇🏼 This dome shaped muscle, the DIAPHRAGM not only separates the upper body from the abdomen, but is also the very ROOF...
PREGNANCY AND HEART HEALTH
Pregnancy is a changed life phase. Heart health of a pregnant woman, is a growing concern. “The study analyzed more than 50 million pregnancy-related hospitalizations in the U.S. from 2001 to 2011. From 2001 to 2006, there was a 7.1 percent increase each year...
PREGNANCY AND EXERCISE
EXERCISE & THE PRESENT DAY COMMERCIAL SCENE Exercise is a planned structured movement that should extend repeatedly over a certain period of time. Exercise as a programme is supposed to enhance your remaining part of the day and help you work better. If you are...
THE FIFTEEN FOOTPRINTS TO CHARGE YOUR AURA
Lifestyle modification could be looked upon as a first step towards creating a positively charged aura. Regular exercise , three to four times a week , under the guidance of health professionals , along with a positive support system to boost the journey is the prime...
THE PELVIC GIRDLE
The middle section of the human body, flanked by the upper body on its anterior side and the lower limbs on the posterir side, holds an important position , in the human anatomy. It is here that the Pelvic Girdle is placed , that not only articulates with both the...
SLEEP HEALTH AND CIRCADIAN RHYTHM
Perhaps I should begin with a punch line ..”Sleep your way to fitness..” Though I probably could , but I would narrowly touch the grey zones , that involves sparks on the setting in of Sloth associated with excess sleep. Sleep pattern cycle through the twenty four...
WHAT YOUR MIND BELIEVES
