THE FIFTEEN  FOOTPRINTS TO  CHARGE YOUR AURA

THE FIFTEEN FOOTPRINTS TO CHARGE YOUR AURA

Lifestyle modification could be looked upon as a first step towards creating a positively charged aura. Regular exercise , three to four times a week , under the guidance of  health professionals , along with a positive support system to boost the journey is the prime...
THE PELVIC GIRDLE

THE PELVIC GIRDLE

The middle section of the human  body, flanked by the upper body on its anterior side and the lower limbs on the posterir side, holds an important position , in the human anatomy. It is here that the Pelvic Girdle is placed , that  not only articulates with  both the...
SLEEP HEALTH AND CIRCADIAN RHYTHM

SLEEP HEALTH AND CIRCADIAN RHYTHM

Perhaps I should begin with a punch line ..”Sleep your way to fitness..” Though I probably could , but I would narrowly  touch the grey zones , that involves sparks on the setting in of  Sloth associated with excess sleep. Sleep pattern cycle through the twenty four...
OBESITY AND LIIFESTYLE – AN EPIDEMIC ON THE RISE

OBESITY AND LIIFESTYLE – AN EPIDEMIC ON THE RISE

Obesity is a modern day epidemic , that despite being known to most of us , is affecting a wide population ranging from children to youth to the middle aged to the elderly ; an epidemic primarily revolving and arising out of poor lifestyle choices. Quick fix...